Physiurgical Massage in Frederiksberg
The highest quality massage at TAKE A BREAK Spa Frederiksberg is performed by professional masseurs trained at and hand-picked from AM Academy, which is one of the country’s best massage schools offering the country’s longest and most thorough massage education programs. Our massage therapists specialize in working with various issues and injuries using techniques such as massage, cupping, trigger point therapy and more.
Our goal is to help you achieve optimal wellness and pain relief.
To give you the best experience, our massage therapist will set expectations and ask you about your areas/problems in order to give you exactly the treatment you want and that you get the most out of your treatment. Please note your wishes in the remarks section of the online booking so the massage therapist can prepare as best as possible.
Pregnancy massage at Frederikbserg – Are you pregnant? Simply note this in the online booking by checking the box that automatically pops up after choosing a treatment or booking one of our pregnancy massages
All our treatment times include dressing and undressing. Book your physiurgical massage today and experience wellness in Frederiksberg!
What is physiurgical massage?
Physiurgical massage is an in-depth treatment that focuses on muscles and joints. This type of massage is designed to relieve tension, reduce pain and improve mobility by working specifically on problem areas.
What can physiotherapy massage help with?
Physiurgical massage can help with a variety of issues, including:
- Muscle tension and soreness
- Injuries from sports or training
- Chronic pain
- Stress and tension headaches
- Reduced mobility
How does a physiurgical massage work?
During a physiurgical massage, the massage therapist will use a combination of techniques such as deep tissue massage, cupping, trigger point therapy and more. The treatment is customized to your individual needs and focuses on the areas where you experience pain or discomfort.
I want a wellness treatment, can I get it?
If you want a wellness treatment, we recommend booking a 60 or 90 min body massage
What is cupping and how does it help?
Cupping is a technique where special cups are placed on the skin to create a vacuum. This helps to increase blood circulation and relieve muscle tension. Cupping can be particularly effective in relieving deep-seated muscle tension and speeding up the healing process.
What is trigger point therapy?
Trigger point therapy involves targeted massage of specific points in the muscles that can cause pain and discomfort in other parts of the body. By working on these points, the massage therapist can reduce tension and relieve pain.
How do I choose the right treatment for my needs?
If you are unsure which treatment is best suited to your needs, feel free to contact us. Our experienced massage therapists will help you find the right solution based on your symptoms and goals. If you want relaxation and well-being, we recommend you book a wellness body massage – See more here.
What is stretching treatment?
A stretching treatment is a treatment where the focus is on stretching and loosening muscles and joints.
This is done with the help of a therapist assisting you in stretching.
The treatment can be part of a massage treatment or a standalone session focused on flexibility and mobility.
Purpose and benefits of stretching treatment:
Increased flexibility and mobility:
- Regular stretching can help lengthen muscles and improve joint mobility. This can make it easier to perform daily activities and can improve sports performance.
Improved blood circulation:
- Stretching increases blood flow to the muscles, which can promote recovery and reduce muscle soreness after exercise.
Reduction of muscle tension:
- Stretching helps release tension in muscles that can arise from sedentary work, stress or intense physical activity.
Injury prevention:
- By improving muscle flexibility and strength, stretching can help reduce the risk of overuse injuries that can occur with repetitive movements or sudden strains.
Improved posture:
- Stretching can help correct muscular imbalances that often lead to poor posture. This is especially useful for people who sit down a lot during the day.
Stress reduction:
- Stretching can have a relaxing effect on the body and mind, which can reduce stress levels and promote a sense of well-being.
First-time customer: 60 min Physiurgical massage + 15 min guidance 699,-
This treatment is designed for those who want to solve specific issues and be part of a long-term process. During treatment, you will receive a thorough review of your challenges and guidance on how we can best work together to achieve the best results.
Note: If you only want a one-off massage, we recommend that you choose a different treatment type.
All our treatment times include dressing and undressing.
Massage course - 4 treatments in 1-2 months 2400,-
Our massage programs are tailored to help you relieve pain or restore the body after injury.
The course consists of 4 treatments over 1-2 months, starting with a thorough review of your pain or injuries so we can customize the treatment to your needs.
The course includes:
- 1 x 75 minutes 1st time treatment
- 2 x 60 minute treatments
- 1 x 45 minute treatment
We work on the whole body and are based on the issues you tell us about. Treatments combine different techniques – not just massage – to ensure the best possible relief and treatment of your symptoms.
Multiple treatments may be needed as progress varies from person to person.
Our goal is to help you achieve better body function and reduce pain so you can feel comfortable and move freely again.
You should expect to come every 1-2 weeks.
All our treatment times include dressing and undressing.
45 min. Physiurgical massage 550,-
This treatment is for follow-up of previous treatments.
We do NOT recommend 45 min if it is your first time with us.
All our treatment times include dressing and undressing.
60 min. Physiurgical massage 699,-
60 min. massage
In this treatment, we can get to the bottom of one or more issues.
For wellness, book a 60 min body massage
All our treatment times include dressing and undressing.
75 min. Physiurgical massage 850,-
75 min. massage
This treatment allows us to work in depth on one or two specific problem areas. The extra time allows us to combine several different techniques to achieve a more effective and thorough treatment.
Perfect for those who want attention to detail and a solution that goes a little further.
All our treatment times include dressing and undressing.
90 min. Physiurgical massage 950,-
This treatment gives us extra time to work in depth, allowing us to address more problem areas or go deeper into specific challenges.
The longer duration allows us to combine different techniques and tailor the treatment to your needs for optimal relief.
All our treatment times include dressing and undressing.
Menstrual pain treatment 599,-
Lider du af menstruationssmerter, oppustethed, humørsvingninger eller træthed i din cyklus?
Vores specialiserede behandling kombinerer akupunktur, zoneterapi, stræk og let massage med fokus på at løsne spændinger i de muskler og områder, der har direkte indflydelse på din menstruation – især den dybtliggende psoas-muskulatur.
Hvordan foregår behandlingen?
✔ Akupunktur – Vi anvender målrettede akupunkturpunkter på maven, fødderne og benene for at stimulere blodcirkulationen, afspænde livmoderen og lindre smerter. Punkterne hjælper også med at stabilisere hormonerne og reducere cyklusrelaterede gener.
✔ Psoas-arbejde – Psoas-musklen spiller en vigtig rolle i bækkenets og underlivets funktion. Vi arbejder skånsomt med denne dybe muskel gennem tryk, massage og stræk, da spændinger her kan forværre menstruationssmerter og påvirke din holdning samt vejrtrækning.
✔ Zoneterapi – Ved at stimulere reflekszoner på fødderne, som er forbundet med livmoderen, æggestokkene og hormonsystemet, understøtter vi kroppens naturlige balance og hjælper med at reducere spændinger i underlivet.
✔ Stræk og mobilisering – Vi guider dig gennem skånsomme, men effektive stræk af lår, hofter og lænd, hvilket hjælper med at frigøre spændinger i de muskler, der ofte bidrager til menstruationssmerter.
✔ Let massage – Blide massageteknikker omkring maven, lænden og hofterne løsner muskelspændinger og understøtter kroppens naturlige flow.
Behandlingsforløb – hvor ofte skal du komme?
✔ Ved kraftige smerter anbefaler vi et intensivt forløb, hvor du kommer 1 gang om ugen i 4 uger op til din næste menstruation for at opnå den bedste effekt.
✔ Herefter kan du vedligeholde behandlingen efter behov, typisk med en session om måneden eller tæt op til din menstruation for at forebygge smerterne.
Vigtigheden af træning
For at opnå den bedste effekt af behandlingen anbefaler vi, at du supplerer med stabiliserende træning af core-muskulaturen samt stræk af hoftebøjere og psoas. En stærk og smidig psoas-muskulatur kan hjælpe med at reducere spændinger og smerter i underlivet samt forbedre din generelle kropsholdning.
En succesfuld behandling – men alle kroppe er forskellige
Vi har stor succes med denne behandlingsform og oplever, at mange af vores klienter får en markant lindring af deres menstruationssmerter allerede efter få behandlinger. Behandlingen er skånsom, effektiv og tilpasses altid dine individuelle behov.
Det er dog vigtigt at bemærke, at kroppen reagerer forskelligt fra person til person, og vi kan derfor ikke garantere et bestemt resultat. Nogle oplever en hurtig forbedring, mens andre har brug for flere behandlinger for at mærke en effekt. Vi arbejder altid målrettet på at finde den bedste tilgang til netop din krop og dine symptomer.
Hvem er behandlingen til?
Denne behandling er ideel for dig, der:
🔸 Har kraftige menstruationssmerter
🔸 Oplever uregelmæssig cyklus eller oppustethed
🔸 Har spændinger i hofter, lænd eller mave
Book din behandling i dag
45 min. Headache treatment 550,-
45 min. Headache treatment
This treatment is for those who experience tension headaches, migraines or general soreness in the head, neck and shoulders. We focus on specific trigger points and areas of tension that often contribute to headaches.
Using in-depth massage techniques, relaxation and pressure point therapy, we work to relieve pain, improve blood circulation and reduce muscle tension. The treatment can also help prevent recurring headaches and provide a sense of calm and relief.
All our treatment times include dressing and undressing.
60 min. Body massage 699,-
60 min. body massage
Need a break from the hustle and bustle of everyday life? Our relaxing full body massage is the perfect way to let your body and mind find peace. The treatment covers the whole body with gentle, long strokes that release tension without going deep.
This massage is ideal for those who want to relax and let their body be pampered from head to toe – without in-depth techniques. If you have specific problem areas or want to focus more on muscle tension, we recommend a physiurgical massage.
Book your time and give yourself a well-deserved break!
All our treatment times include dressing and undressing.
90 min. Body massage and facial massage 950,-
90 min. body massage & facial massage
Need a break from the hustle and bustle of everyday life? Our relaxing full body massage is the perfect way to let your body and mind find peace. The treatment covers the whole body with gentle, long strokes that release tension without going deep.
This massage is ideal for those who want to relax and let their body be pampered from head to toe – without in-depth techniques. If you have specific problem areas or want to focus more on muscle tension, we recommend a physiurgical massage.
Book your time and give yourself a well-deserved break!
All our treatment times include dressing and undressing.
60 min. Sports massage 699,-
60 min. Sports massage
For those who want to work on a previous track injury.
Please make a note of what needs to be worked on.
All our treatment times include dressing and undressing.
60 min. Pregnancy massage 699,-
60 min. Pregnancy massage
A massage for pregnant women where you can lie on your stomach.
We can easily go in depth and work on issues if you wish.
All our treatment times include dressing and undressing.
90 min. Pregnancy massage 950,-
90 min. pregnancy massage
A massage for pregnant women where you can lie on your stomach.
We can easily go in depth and work on issues if you wish.
All our treatment times include dressing and undressing.
Stretching treatment 550,-
Stretching treatment
A treatment where stretching of all body muscles is performed.
All our treatment times include dressing and undressing.
Clip card: 10 x 60 min massage – pay only for 9
With our punch card you get 10 treatments of 60 minutes for the price of 9. This is the perfect solution for those who want regular massages to maintain their wellbeing, treat specific issues or prevent tension and stress.
The voucher gives you:
- Flexibility: Book treatments when it suits you.
- Save money: Get one treatment for free.
- Course of action: Regular treatments can provide better and more lasting results.
Do something good for yourself and invest in your body and well-being with a voucher.
