Therapy and Coaching

Specialization in pattern disruption and lasting changes

If a fire alarm went off every single day, you would eventually get used to the sound. You would learn to ignore it or find ways to muffle it. But the alarm would keep ringing until the cause was found and fixed.

Many people try to cope with stress, anxiety, restlessness, or physical symptoms in the same way. They learn techniques to bring calm to their daily lives, which can be a great help in the here and now. But if the factor that triggers the body’s alarm response remains unchanged, the body will continue to react.

Therapy and Coaching

When the Nervous System Is Stuck in “Alarm Mode”

When the body copes with the same unhealthy patterns of thought and behavior over an extended period of time, the nervous system becomes accustomed to being in a constant state of alert, even when the danger has long since passed.

This can manifest as:

  • Stress, anxiety, or a chronic sense of unease.
  • Physical symptoms such as tension, digestive problems, trouble sleeping, or pain.
  • A constant feeling of being overworked.

Your body is doing exactly what it thinks it should: It’s trying to protect you. The challenge is that it’s using enormous amounts of energy to protect you from a danger that often belongs to the past.

We address the root cause, not just the symptoms.

My approach focuses on identifying and transforming the root causes of the specific thought and behavior patterns that limit you.
The emotions and automatic reactions that suddenly wash over you stem from past experiences and unconscious connections within your system. That’s why you may find yourself stuck in the same challenges over and over again, no matter how rationally you think about it.

It’s rarely enough to simply be aware of your problems. To bring about real change, we need to get to the root of the deep-seated connections your system has formed. That’s why we don’t just work on your behavior, but on the beliefs, mental strategies, and emotional patterns that drive it.

Do you recognize yourself in one or more of these statements?

  • “I can never really relax completely.”
  • “My body or stomach reacts immediately when I feel under pressure.”
  • “I feel guilty if I’m not productive.”
  • “I overthink everything and have a hard time finding peace.”
  • “I don’t realize my limits until my body tells me to stop.”
  • “I know in my head what I should do, but my body still reacts with anxiety or restlessness.”
  • “I often put other people’s needs before my own and forget to take care of myself.”

When your fundamental, unconscious emotional and behavioral patterns change, your thoughts and actions automatically follow suit. This creates entirely new experiences, both in your body and in your life.

For example, you’ll be able to experience a deep sense of calm in situations where you used to feel anxiety or guilt. You’ll be able to recognize your boundaries and articulate them clearly and calmly, because your system no longer reacts to the same old triggers.

Measurable progress and lasting results

All programs are tailored to your specific goals. Together, we’ll gain a clear understanding of what you want to change in your life, and then we’ll work systematically to break the patterns that are standing in your way.

We take a goal-oriented approach and closely monitor your progress. This means that you won’t just feel a difference; you’ll be able to specifically observe and describe your new reactions in situations that were previously challenging.

The goal isn’t for you to have to remember to use techniques to manage stress or anxiety for the rest of your life. The goal is for the situations that used to trigger your alarm response to stop triggering it.

PRICES:

Initial Consultation: 75 min. – 2,000 DKK

Follow-up Individual Session, 65 min. – 1.800,-

Personalized program with 10 sessions, including an initial consultation – 16,500 DKK

Schedule an appointment

Meet Your Therapist: Sabina

I have more than seven years of experience helping people make deep, lasting changes, and I have conducted over 500 individual therapy sessions.

My professional expertise ensures that you’ll have a professional, safe, and effective experience. I am certified in three highly specialized methods:

The Lefkoe Method, Progressive Mental Alignment, and Mindshifting.

  • International instructor and certification consultant:

I previously taught at the Lefkoe Institute in the United States, where I trained new students in the method. Today, I remain a member of the institute’s certification team, where I evaluate and certify prospective therapists.

  • Experience with leaders and high performers:

For four years, I served as Lead Coach at MindFix Group in Colorado. There, I worked intensively with international leaders, CEOs, and entrepreneurs, focusing on identifying and transforming the underlying patterns that limit well-being, relationships, and sustainable success.

I offer customized, one-on-one sessions and longer-term programs in both Danish and English.

Therapy and Coaching