Health, Wellness, and Beauty in the Heart of Frederiksberg
At TAKE A BREAK Spa, we focus on the whole person—body, mind, and well-being.
We offer massage, Musculupati, therapy, and coaching focused on stress, tension, anxiety, and lasting change.
In addition, we offer a range of professional beauty treatments that provide an opportunity for self-care, relaxation, and renewed energy.
Whether you’re looking for relief, greater balance, or some time for yourself, your treatment will be tailored to your needs.
Book your treatment and feel the difference—both physically and mentally.
NEWS
THERAPY AND COACHING FOCUSED ON LASTING CHANGE
Are you experiencing stress, anxiety, inner turmoil, or patterns that you keep falling back into?
In therapy and coaching, we don’t just focus on managing symptoms; we address the deeper causes behind your automatic reactions. Together, we identify and change the patterns of thought, emotion, and behavior that stand in the way of greater peace of mind, clear boundaries, and a more balanced life.
All programs are tailored to you and your goals and are offered in both Danish and English.
Take the first step toward lasting change.
THE TREATMENT EVERYONE IS TALKING ABOUT
Musculupat treatment has been mentioned several times on the podcast “Lang Levetid,” where Johanne openly talks about the difference the treatments have made for her.
After more than 10 years of using laxatives, Johanne experienced significant improvements in her digestion through bodywork, and the specific treatment she is referring to is a Musculupat treatment.
Musculupat is a holistic body treatment that works with the body’s muscles, connective tissue, and nervous system to support the body’s natural balance and function.
Listen to the podcast yourself
Would you like to hear Johanne talk more about her experiences with Musculupat treatments and the connection between the body, the nervous system, and mental health?
In the podcast “Long Life” – the episode
29/12-25: Q&A: Mental health and stress – 2025 recap
Johanne shares her reflections and experiences, and talks openly about how body treatment has been an important part of her journey towards greater balance and well-being.
POPULAR TREATMENTS
Massage and Musculupati
Enjoy the highest-quality massages at TAKE A BREAK Spa, performed by professional massage therapists trained at AM Academy. Our massage therapists specialize in treating injuries and other issues using techniques such as massage, cupping, and trigger point therapy.
Read more about massage here
Facial treatment
Choose a customized treatment that’s perfectly suited to your skin condition, or treat yourself to a relaxing anti-stress or wellness treatment. Experience an enhanced skincare experience that brings balance and well-being to both body and mind.
Read more here
WHAT OUR CUSTOMERS SAY
The technicians are truly skilled and kind, and they always provide great service with beautiful results! That makes it a pleasure to come back again and again. The atmosphere at the clinic is cozy, and you’re always made to feel welcome. As an extra little bonus, I’ve received a scalp massage during my Lash Lift treatment several times—a really great extra service!
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“Whether it’s a facial, sugaring, or a manicure, the service is always professional and focused on me as a customer. I give the clinic 5 stars.”
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The staff is always friendly and greets you when you check in for your appointment. I had an appointment with a student who was being trained in waxing, and you can’t tell the difference in the results. Since it was my first time, they explained everything and checked in to see how I was feeling during the treatment. In any case, I’ve already booked another appointment with the same student.
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As a regular customer at TAKE A BREAK Spa for several years now, I’ve had manicures, pedicures, facials, lash lifts, and brow laminations done there. No matter what treatment I get, the quality is excellent and the service is top-notch. I always enjoy my self-care time.
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